www.DivePsych.com is currently under reconstruction
Disclaimer: The content of this website, and any services contained therein, is not intended to, and does not, provide medical advice, diagnosis, or treatment. Any communication with the physician through this website does not establish a physician-patient relationship.
Dr. Colvard's Speaking Schedule
2011
February 17 – 19, 2011
Our
World-Underwater in Rosemont, IL
Ten Ways
to Equalize Your Ears Naturally (PDF
downloadable file)
Of all the potential
problems that affect divers, ear problems are not only the most common, but
also most likely to keep divers out of the water. For many a fate worse than
death. During the next 20
minutes, I will be providing you with ten or so ways to equalize your ears
naturally, without medications. Not all
of these techniques will work for all of you, so try them out and find the ones
that work best for you.
Prevention
Strategies for Anxiety & Panic in Divers (PDF
downloadable file)
Realistic Fear? Paralyzing Anxiety? What to do?
Stress and
Panic Management for Divers:
Training Exercises for Controlling Diver Stress
& Panic*
Part 1: The
Causes and Symptoms of Diver Stress - (reproduced
with permission of Tom Griffiths, Ed.D.)
Part
2: The Calming Breath Response (Diaphragmatic Breathing) - (reproduced with
permission of Tom Griffiths, Ed.D.)
Part
3: Mental Rehearsal for Controlling Underwater Stress- (reproduced
with permission of Tom Griffiths, Ed.D.)
Part
4: Systematic Progressive Relaxation - (reproduced with permission of Tom
Griffiths, Ed.D.)
*These exercises are NOT intended to be a substitute for professional
treatment. Consult your personal physician or therapist before using them if
you have a history of Panic Disorder or Claustrophobia or any other anxiety
problems.
The
Complete Panic Prevention Program (NDA News)
Tom Griffiths, Ed.D.,
1987
Tom Griffiths, Ed.D., is the Director of Aquatics and Safety Officer
for Athletics at Penn State
University. He has been involved in all phases of aquatics and water safety
for 30 years and has published more than 300 articles.
Fathoms of Fear: A
Case Study of Panic in a Recreational Scuba Diver
|
By David F. Colvard, M.D. |
DAN's Alert Diver Issue:
May/June 2009 |
A 30-year-old female with open-water certification had been
diving for less than a year and had made fewer than 10 dives. She was in good health,
was taking no medication and had no history of anxiety...
(Unfortunately, I am unable
to post the rest of this feature article on my website. To read this
article, go to http://www.alertdiver.com/articles.aspx?articleno=74
and log in as a DAN member, or get a copy of Alert Diver, May/June 2009,
pages 42-47.)
Or, send me an email and I will send you scans of the pages.
Dr. Colvard's Speaking Schedule
2011
February
2011 in Rosemont,
Illinois
Donald E. Stephens Convention Center
Ten Ways
to Equalize Your Ears Naturally
Of all
the potential problems that affect divers, ear problems are not only the most
common, but also most likely to keep divers out of the water. For many a fate worse than
death. During the next 20
minutes, I will be providing you with ten or so ways to equalize your ears
naturally, without medications. Not all
of these techniques will work for all of you, so try them out and find the ones
that work best for you.
Financial Disclosure: Dr. Colvard is a consultant to NeilMed
Pharmaceuticals, the manufacturer of SINUS RINSE ™ Nasal Rinse Kit.
Prevention Strategies for Anxiety & Panic in Divers
Realistic Fear? Paralyzing Anxiety? What to do?
2009
February 20 - 22, 2009 in Rosemont, Illinois
Donald E. Stephens Convention Center
NeilMed Pharmaceuticals Booth # 705
Financial Disclosure: Dr. Colvard is a consultant to NeilMed
Pharmaceuticals, the manufacturer of SINUS RINSE ™ Nasal Rinse Kit.
Sunday, February 22, 2009
Diver Panic and Rapid Ascent: Tsunami of
26 December 2004
Results from surveys of 16
divers who were underwater when the tsunami struck.
2008
February 15 - 17, 2008 in Rosemont, Illinois
Donald E. Stephens Convention Center
Saturday, February 16, 2008
Can You Say
"Good-Bye" to Decongestants?
Nasal and Sinus Irrigation in divers; natural alternatives to
decongestants.
Live nasal
irrigation demonstration!
Identifying Anxiety and
Panic Risk in Divers
Related surveys, equipment
issues, observable indicators-pre-dive,
in-water
and post-dive signs.
Financial Disclosure: Dr. Colvard is a consultant to NeilMed
Pharmaceuticals, the manufacturer of SINUS RINSE ™ Nasal Rinse Kit.
2007
July 3 & 10, 2007 in Bonaire, Netherland Antilles
"Diver Stress and Panic: What the Data Shows"
September 27, 2007 in Johannesburg, South Africa
Indaba Hotel & Conference Centre
DAN-SA - Diver
Stress and Panic Prevention Workshop
"Understanding
Stress, Anxiety & Panic in Divers"
"Identifying
Anxiety & Panic Risk in Divers"
"Case Discussions"
"Prevention
Strategies for Anxiety & Panic in Divers"
Organized by Divers Alert Network - Southern Africa
September 28, 2007 in Johannesburg, South Africa
Indaba Hotel & Conference Centre
SAUHMA Conference -
Refresher Course in Underwater Medicine 2007
"Anxiety,
Panic and Psychiatric Problems in Divers"
"Nasal
and Sinus Irrigation in Scuba Divers"
Financial Disclosure: Dr. Colvard is a consultant to NeilMed
Pharmaceuticals, the manufacturer of SINUS RINSE ™ Nasal Rinse Kit.
October 4-6, 2007 in
Inhambane, Mozambique
"Understanding
Stress, Anxiety & Panic in Divers"
"Identifying
Anxiety & Panic Risk in Divers"
"Prevention
Strategies for Anxiety & Panic in Divers"
"Nasal
and Sinus Irrigation in Scuba Divers"
Financial Disclosure: Dr. Colvard is a consultant to NeilMed
Pharmaceuticals, the manufacturer of SINUS RINSE ™ Nasal Rinse Kit.
October
31 - November 3, 2007 in Orlando, Florida
Orange County Convention Center
Booth # 445 NeilMed Pharmaceuticals, Inc.
"Nasal and Sinus Irrigation in Scuba Divers"
C:\Users\David\Documents\David's
Websites\DivePsych\Presentations-pdf\NasalIrrigation-SAUHMA CME Conference.pdf A Diving Musician Grieves Bonaire Reporter - June 29,
2007, p. 7 Does Your Dive Buddy Have Nitrogen Narcosis? Bonaire Reporter - June 8,
2007, p. 16 Nitrogen Narcosis Bonaire Reporter - May 18,
2007, p. 4 Peer Pressure or Disappear Pressure? Bonaire Reporter - May 11,
2007, p. 10 Another Reason to Stay Hydrated Bonaire Reporter - May 4, 2007,
p. 15 Trait Curiosity in Scuba Divers Bonaire Reporter - April 27,
2007, p. 13 SELF-ANALYSIS QUESTIONNAIRE (STPI FORM Y-1) for Trait Curiosity Nasal Irrigation Helps Divers Clear Ears
Bonaire
Reporter - April 13, 2007, p. 9 Easter Symbols Underwater Bonaire Reporter -
April 5, 2007, p. 14 Claustrophobic Student Diver Bonaire Reporter -
March 23, 2007, p. 15 & 17 Treating Traumatized Divers Bonaire Reporter - March 16, 2007, p. 18 Phobias in Scuba Diving Bonaire Reporter -
March 9, 2007, p. 18 Relative Risk of Panic on Bonaire Bonaire Reporter -
March 1, 2007, p. 10 Relative Risk of Panic During Dive - 2000 Survey
Bonaire
Reporter - February 16, 2007, p. 18 Obesity and Diving Bonaire
Reporter - February 9, 2007, p. 18 Decompression Symptoms and Obesity in 2003
Bonaire Reporter - February 2, 2007, p. 18 Body Mass Index in Divers in 2003 Bonaire Reporter -
January 19, 2007, p. 7 How Do Divers Equalize? Bonaire
Reporter - January 5, 2007, p. 7 Why Did Divers Cancel Dives in 2003? Bonaire Reporter - December 29, 2006, p. 9 No Foot, No Problem Bonaire Reporter - February 17, 2006, pp. 9
& 13 Medical Reasons Scuba Divers Canceled Dives in 2003 © Copyright
2000-2006 David F Colvard, MD.. All Rights Reserved. Articles
quoting or referencing Dr. Colvard. Scuba-Phobia by Selene Yeager -
June 2007, pp. 80-84 Equalize Every Time by Selene Yeager -
April 2007, pp. 83-86 Diving with Depression by Selene Yeager -
March 2007, pp. 87-89 Stop the Dive Wreckers (Ear pain) by
Selene Yeager - December 2006, pp. 85-92 Truths and Consequences (Sex, Farts,
Exercise & DCS) by Selene Yeager -
November 2006, pp. 83-85 Battle of the Sexes (Gender &
Anxiety) by Selene Yeager - April 2006, pp. 89-91 Never Panic Again by Selene Yeager -
August 2005, pp. 97-100 Grace Under Pressure (Panic) by Selene
Yeager - November 2003, pp. 101-102 Time for a Cool Change - Preliminary
Results by
David Taylor - May 2001, p. 2 New Safety Survey - Your Chance
to Make History by
David Taylor - October 2000, pp. 39-40 © Copyright
2000-2006 David F Colvard, MD.. All Rights Reserved. David F Colvard, MD Raleigh, NC © Copyright
2000-2008 David F Colvard, M.D. All Rights Reserved. Demonstration video of SinusRinse Who uses NeilMed's SINUS RINSETM irrigation system before diving? What is nasal saline irrigation? To make your
own nasal irrigation solution, mix: Ľ tsp. of kosher or pickling salt (1 tsp. of
salt, 1 tsp baking soda per 32 ounces of water) Sinus Rinse SystemPremixed salt packets How do I do saline irrigation? • Lower your head over a sink and
turn your head so that your left nostril is down. • Pour solution from the container
into your right nostril. • Water will drain from your left
nostril into the sink. • Repeat the same process for other
nostril. Prepare fresh
solution each day and clean the Sinus Rinse bottle after each use. Written by Melissa Pynnonen, M.D. Information
maintained by the UMHS Clinical Care Guidelines Committee University of
Michigan Health System 734-936-4000 © copyright
2006 Regents of the University of Michigan Survey of Skin and Scuba Divers in the
December 2004 Indonesian Tsunami http://www.zoomerang.com/survey.zgi?p=WEB2247GPQ5XL9 David F. Colvard,
M.D., Raleigh, NC, USA © Copyright
2000-2006 David F Colvard, M.D. All Rights Reserved. Survivor of a
stingray injury to the heart Beatrix F
Weiss and Hugh D Wolfenden Department of Cardiothoracic Surgery, Prince of Wales Hospital, Sydney,
NSW. MB BS, FRACS, Cardiothoracic Fellow.Hugh D Wolfenden, MB BS, FRACS,
Cardiothoracic Surgeon. (Medical Journal of Australia 2001; 175: 33-34)
This page is
hosted by David F. Colvard, M.D. Diplomate of the American Board of Psychiatry &
Neurology ACRP Certified Clinical Research Investigator Principal Investigator, 2002 - 2004 Safety and
Experience Surveys of Recreational Scuba Divers Bonaire Studio Condominium Rentals
What is Posttraumatic Stress Disorder? A National Center for PTSD Fact Sheet
Posttraumatic Stress DisorderInternet
Mental Health
Diagnosis and Management of Post-traumatic
Stress Disorder B. D.
GRINAGE, M.D
Surviving disaster: what comes after the
trauma?
Post-Traumatic Stress Disorder Family
Practice Notebook.com
Forms of PTSD PTSD Support Services
CAN BETA BLOCKERS PREVENT PTSD? A FIRST
LOOKPeter Doskoch, Suggested Reading
Pitman RK, Sanders KM, Zusman RM, et al. Pilot study
of secondary prevention of posttraumatic stress disorder with propranolol. Biol Psychiatry. 2002;51:189-192.